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A Smoke-Free Future.

Independent reporting and explainers on smoking, nicotine, quitting, tobacco policy and public health in Pakistan and worldwide.

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Tobacco, Junk Food, and Inactivity Driving Surge in Non-Communicable Diseases, NA Told

National

Latest national stories on health, policy, smoking and tobacco-control developments from across Pakistan.

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International

Latest international stories on health, policy, smoking and tobacco-control developments from around the world.

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Facts & Numbers

Global facts about tobacco, second-hand smoke and cigarette smoke.

>7 million

Deaths from tobacco each year

Tobacco use kills more than 7 million people worldwide each year.

Source: WHO
>1.6 million

Deaths from second-hand smoke

More than 1.6 million non-smokers die each year from exposure to second-hand smoke.

Source: WHO
>7,000

Chemicals in cigarette smoke

At least 69 of these chemicals can cause cancer.

Source: CDC

Explainers

Clear answers to important questions about smoking, nicotine, health and tobacco-control policy.

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A South Asian adult putting aside a cigarette and lighter near a bright window to represent quitting smoking.

What happens when you quit smoking

When you stop smoking combustible tobacco, the body begins to recover almost immediately. Heart rate and blood pressure begin to drop within 20 minutes, breathing and lung function improve over time, and the long-term risks linked with smoking steadily decline.

Editorial image showing tobacco products beside visual symbols of lung and heart health.

How does smoking affect your health?

Smoking can damage nearly every organ in the body. It is linked to cancer, heart disease, stroke, lung disease, weakened immunity and pregnancy-related risks, while secondhand smoke can also harm people nearby.

Clinician discussing a tobacco cessation plan with an adult patient in a healthcare consultation.

Ask, Advise, Assess, Assist, and Arrange - Action Steps for Clinicians

The five A’s give clinicians and healthcare teams a practical way to identify tobacco use, encourage quitting and support patients through a quit attempt. The approach covers asking about tobacco use, advising patients to quit, assessing readiness, assisting with a quit plan and arranging follow-up.

Videos

Watch explainers, interviews and visual stories from Smoke Free News.

Smoke-Free Blogs

Perspectives and practical ideas on quitting smoking, tobacco policy and a smoke-free future.

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A doctor speaking with an adult patient about quitting smoking in a Pakistani clinic.

Helping adult smokers to quit

Many adult smokers in Pakistan try to quit but struggle to do so without accessible support. Expanding local cessation programmes, counselling and nicotine replacement therapies could give smokers more practical help, while bringing healthcare providers into tobacco-control efforts.

An adult setting aside a cigarette and lighter near a window while a family member sits in the background.

Why quitting smoking matters

Quitting smoking brings health benefits at any age and can also protect family, friends and coworkers from secondhand smoke. Although the first days may be difficult, stopping smoking can help break the cycle of nicotine withdrawal, stress and repeated cravings.