Pakistan’s heart health message must start with the young

Health experts in Pakistan warn that unhealthy diets and too little physical activity can put children and young people at risk of heart disease and other non-communicable illnesses later in life. The message of World Heart Day, the article argues, should extend beyond the observance: protecting heart health needs to begin early.

Heart disease does not necessarily begin in middle age. The article points to habits and conditions that can take root earlier, including poor diet, obesity, lack of exercise and tobacco use. Children are increasingly surrounded by packaged snacks, sugary drinks and heavily processed foods, while chances for regular physical activity may be limited.

Making healthier choices easier

Asking families to make better choices is not enough on its own. People need to know what is in the food they buy, particularly when products contain excessive sugar, salt or unhealthy fats. Health experts have called for clear warning labels on the front of such products.

Schools can also help by encouraging physical activity and limiting children’s exposure to unhealthy foods and drinks. Parents need simple, reliable information about nutrition and healthy menus. These steps do not remove personal responsibility, but recognise that choices are shaped by people’s surroundings.

The wider message is that prevention starts early. The article argues that protecting the hearts of young people today is part of reducing heart attacks and strokes in the decades ahead.